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EFT AND POETRY

DO YOU WANT TO WRITE A NOVEL ?

EFT and WRITING A NOVEL

INTRODUCTION

WELCOME!

Yes! Not everybody wants to write a novel so a big YES to you for purchasing the book .You made the commitment to write a novel and to use Emotional Freedom Technique at the same time. Well done!

May be there are others yeses we can celebrate too.

Yes. You want to write a novel that will resonate with you and your readers.

Yes. You want to write a novel that will satisfy you and your readers.

Yes. You want to write a novel that will be stylistically but also constructed properly.

Yes. You want to make money from this novel and have fun along the way!

High five for all your reasons.

Who am I? And why am I writing this book?

I have been a teacher of English for more than 20 years and started writing and going to creative writing classes from the age of 16. I wrote and gained confidence with time. However it was not easy. Being French, writing a novel in English was not only a challenge for the structure but also from a stylistic approach. In France we are much more poetic and symbols take a great place in a novel. In England, if it is not clear, we have to remove it. Simple enough…well not that simple…Anyway after a few years, I started to teach creative writing classes with success. That is why I am here.

But not only that,  I also have a passion for helping people. When I was 7 my parents could not handle me so they put me in the hands of a psychotherapist. I gained a lot of analytical skills and reinforced these skills with different trainings. One of them was EFT. A revolution in my life. Beliefs can keep you stuck or empower you. So if you change your beliefs your emotions change too and the flow of life will once again run through you. Things you want will happen. People you want to meet will speak with you. Situations you thought were dreamlike will materialise. Everything falls into place when you have altered the beliefs that were causing issues.

So I decided to combine the two of them and help you write YOUR novel.

Let us define Novel. A novel is a long piece of fiction writing that transports your readers into another world. A novel aims to entertain people and make them feel the emotions of the characters, to make them discover “under cover “ a new world.

The aim for the writer is to create a world that is so believable that readers don’t see the time of the day nor be  conscious of the reality they are in: reading a book in a chair or in bed or on the public transport…

I will be your guide, I will tell you what to do, I will be there for you but I won’t write your novel for you. I won’t make you wake up early to write. I won’t decide for you. YOUR novel is 100% your responsibility, you are the little god creating a world that will be liked by many.  YOUR thoughts are yours. YOUR ideas are yours. YOUR imagination is yours. YOUR universe you made is all yours. YOUR past is your past. YOUR experiences are yours. YOU ARE THE SOURCE OF YOUR HAPPINESS. I will help you achieve your goal. Give you the tips and knowledge you need to make it easy But I repeat I am empowering you, not writing for you or ruling your life. You do what feels right. If You want to make it happen we will make it happen. But I repeat commitment and dedication are needed even with my help.

If you follow this book, your style will improve, your story lines will improve, your characters will be believable and most importantly the writing will seem effortless, manageable and professional.

So are we ready?

Whoops! I almost forgot to tell you about Tapping.

Before that let me explain about EFT also called Tapping.

Everything that is causing you emotions-a reaction from something or someone or a situation- can be replaced by a positive feeling and a positive belief. A belief is an affirmation that became true for you. You substantiated the fact, for instance that all blind dogs bite, you heard it from your grandma and you had the experience of these bites. But that is now a belief that can stop you adopting a blind dog or just petting a blind dog. The same goes for everything in your life. You are not conscious of everything your brain has picked up to make you happy, to keep you safe, unhurt. Your body is a neuro-transmitter of energy and everything works as one. When you tap onto your body you actually facilitate the way your body and brain is working. It is a little bit like sport. It works the same way. You feel better doing sport because your body strengthens itself and it works better as a result. Sport is the movement you make your body do.

A gentle tapping won’t give you abs but will make the emotions you associate with doing the abs disappear so at the end of the day you will be able to do the exercise without the extra beliefs you have carried with you all along conscious or unconscious ie I hate exercises, I hate the pain the effort, the time it takes, doing abs serve no purpose, it won’t show on me, I am too fat for it to show….

READY?

I shall see you in chapter 1.

POEMS from my new book SIMPLY, POEMS

EFT spiritual poems

ONCE I DREAMT I WAS YOU 

Once I dreamt I was you

And I had people in my command

Once I dreamt I was you

And I had all the silence to make them understand

Once I dreamt I was you

And I had the heart of man to change

Once I dreamt I was you

It was too much I woke up feeling terribly tired

Notes to self: never dream you are God because you are not

Change what you can, co-control your destiny

And let others do their parts.

I THOUGHT I SAW A PUSSY CAT

I thought I saw a pussy cat

It went all white here on the mat

I thought I saw a ghost of a cat

It spoke English with a big hat

I gave him something to stare at

I brought my torch to blind the cat

It scared him off, it left his hat

Since then I wear a hat

That belonged to a ghostly cat

In fact I can say

I saw a pussy cat with a beautiful white hat.

PIGGY STORY

As soon as Piggy went for dates

He found out he was no match

For all the girls there in the air, he was too fat

To stop his misery he took

A membership to a gym, he paid his card at least 10,00O bacon rash’

What an adventure that was when he sweated and cried after the extra sport he  had

He could not think of anything but his bed, a meal, a bath and sleep

Maybe sport was not for him, maybe he was destined to be fat.

Poor all piggy he stuffed his face with even more fat and to be fair  he tried and tried to lose his  belly that grew not flat

He became bigger and more chirpy

That is in itself changed his life for thanks to his gob he found a wife

Who loves him for what he is  

Heavy, sweaty  and all manly who loves his food, his beer and his sex life.

They have no chance the stereoids guys

They are at the gym trying to get what he now has

Maybe it is time you see Piggy is right, be happy with what you have.

LAVIE –French pronunciation

I am ready

You are willing

I am putting my coat

You are waiting

I am taking you

You are happy

I am walking

You are flirting

I am talking

You are barking

We are having our walk!

DOVES ARE THERE

Love is a dove

Flying high

High in the sky

Where somewhere

It beams

It seems that

Anywhere, everywhere

High in the sky

Love had died

Died for me

Love is not around

Love died

When I was twenty

Love left me

Leaving me

On my own

Alone and lonely

But doves are

Black nowadays

So I cried and shut my eyes

Doves are dead 

But in my head

Doves are there.

I AM ALL THAT

I am hot, cold and turn yellow

I sweat, I smell, I am sick and stink

But I will take some pills and I will sleep

Tomorrow maybe thick but sick I won’t be

Because tomorrow will free me

Hopes have just cured me

Leave me now, we will see if I am right

If tomorrow my health returns to me.

HIV

HIV

C’est la vie

But I am only twenty three

HIV

I want you to see

I want to be

HIV

Let me be

Otherwise kill me

Leave me

And destroy me completely

But

HIV

I will have no mercy

HIV

I will fight you kingly

HIV

I won’t have much appreciation

For others pity

Or for my feeling guilty

For HIV

I live for reality

And all its beauty

Which happens daily

No more masking

For intimacy

At last comes to me.

A NEW CYCLIST

I was 7 and learning how to ride a bike

I followed the group and climbed the steep hill

But suddenly went shite

Realising I had to descend

Opening my mouth wide open with fear

A large bee flew in

I was so preoccupied with my mouth

I made it down unhurt

Morality:

A friend in need needs

A bee indeed

MY SON MY DEAR SON

My son my dear son

I waited long

And carried you days and nights

For 9 months and here you were

Joy of my life

I brought you up

And gave you love

And you fed and filled my life

With joy and happiness

I used to praise the sky 

For its present

But now, you are gone

And I find myself

Crying all day long

On my own

Longing for you being back

Darling I always wanted to tell you

I love you

But today it is too late

And time kills my hopes

Each hour a bit more

My son, I miss you!

THE OLD HOUSE IN VILLEDIEU LES MOUTHES

Smell of the damp inside

In the house, the wilderness

Mixture of smell of cows’ pies

And pine trees

There is a way

Which leads

To the dark forest

That’s the border between

France and Switzerland

All around fields and typical

Low hanging roof houses

And some unhurried cows

And the only noises you hear,

The wind, the cows bells and

The threshers

Me and this scene are in harmony

DEAR ALL

People say, I want this and I want that

Or I don’t want this and I don’t want that

They wish everyone a peaceful Christmas

And make war on Christmas day

They wish Christmas merry when inside they are not up for the party

They buy goodies and feel well when their bank overdraft account has swell

Families are the target of the festivities on the day of the nativity

I Father Christmas for once ask you to be you and not to pretend that you are happy with your lot at Christmas or not

And this year let us make it right

For Christmas sake you will be alright if you let your differences aside

Cause in my name you will celebrate the blessings of our father, the holy and the son

Make this year one to be remembered

Not for its presents but for its holy presence

When once Christmas is gone

You will say I long today it was Christmas day

Love and respect

Father Xmas

DISGUSTING

He was drunk and desperately wanted to have sex

He hid himself in a dark path and waited

A girl came.

He raped her and went home.

He slept deeply, woke up and read the daily news.

The world was disgusting. She was only 14.

OPEN YOUR EYES

Open your eyes

And look

Look sensibly

Love is here, there and everywhere

So no reasons for you

To feel lonely

Be smart, be gorgeous

And off you go

You will be lovely

And believe me

You will feel happy

For you will be top

Of the world

Here, there and everywhere

Once your eyes will see

All the wonder of the loves

Of your love

So now are you ready?

Open your eyes!!!!

I AM THOUSAND AND ONE PERSON ONLY

I close my eyes

And there you are

Warm and tender

A fire of blood

An ocean of flowers

A dreamboat in a flood

A mountain of strength

You are my unique soul when I am alone

I want to dance

I want to sing

I want to fly

Life is easy

When you are here

Oh here with me

Just in my dreams

I feel happy

I feel funny

I am beauty

When you are here 

Oh here with me

Stop my misery

And come back to me

Don’t’ leave me

Now you are not here to open my eyes

You are gone

I won’t pretend

Pretend for long

And I won’t forget

When you are here with me

I become thousand and one person only

HOW TO STOP CATASTROPHISING?

Here is a short video

LOVU
Hope you like it!

. STIMULATE THE BILE ACIDS

EFT and slimming

If the enzymes that help you digest ease the chopping of the food in your stomach, the impact of bile acids done by the liver is even more important. A healthy liver roughly makes 1 litre a day of bile acids. The bile goes directly to the small intestine to make the grease particles liquid. When the bile acids are not working it can create instant chaos. So in order for you to detox your body it is important for you to have a good flow of bile acids. Your liver is constantly bombarded with chemicals, toxic products coming from the environment. The toxic and chemicals are in the food you eat, the water you drink, the air you breath. The bile transports the toxic substance to the intestine which will remove it from your body.   The small intestine is also the one that is going to remove the cholesterol from your body. The small intestine stops you having constipation.  When the bile is underworking the toxin and cholesterol remain longer in the organs and may create any structural change in a body part. Artichokes have been used for long time to deal with indigestion and problems linked with the liver. The leaves of the artichokes contain flavonoids –part of the polyphenol family-, and 2 kinds of acids which are good for you. Several studies have shown that the leaves were especially good to make the bile acids.  The leaves are also antioxidant, they protect the liver and make the level of fat in your blood cells diminish. Silymarin, is an extract from the thistle which  is part of the flavonoid family. It is one of the most potent protectors of the liver. It also helps produce bile acids. Silymarin also helps with the regeneration of the cells in the liver . As an antioxidant it is very powerful, it can remove the bad effects caused by drinking and other toxins and help the fighting part of the liver by increasing its level by one third. It improves the function of the liver and avoids destruction of its cells by neutering the destroying factors like free radicals and fat. It protects against lesions produced by medicine intakes or alcohol or illnesses. It prevents food from stagnating in the digestive tube. According to recent studies the silymarin is the best documented medicine for the treatment of damage caused to the liver by the toxins  as well as viruses despite the stage of the hepatitis. Charcoal is obtained by burning wood. It contains porous absorbers that are 100% natural. It remains in the digestive tube and is well tolerated by your body. The charcoal has the following properties: it can hoover bacterias, toxins and gas. It is excellent at dealing with anything linked with digestive problems, abdominal pains, trouble with bowels movements and bloated feelings. Charcoal removes efficiently aerophagia the eruptions of gas in the stomach. It helps with diarrhea and it soothes the stomach by making a protecting layer around the stomach. Fibres in the food are essential for your health. Fibres contain non digestible substance by your body called carbohydrates. Fibres can be found in fruits, beans and grains. The good thing about fibres is they link themselves with the bile acids because of the excess of fat absorbed during meal time. If you regularly take fibres you will realise you will eat less. They help quicken the digestive process and help at preventing formation of toxins in the body. They reduce the absorption of cholesterol, reduce cardiovascular illness, reduce glycaemia peaks and improve your intestinal flora. Fibres help your small intestine work regularly so that it helps you  pass poo and  help you digest the food you have taken. Another thing that is good for you is the chitosan. It is the protection around prawns and things of that nature. In the body, it is fully absorbed and forms a gel. The greasy stuff and the bile are helped by the chitosan.  The chitosan acts as a coagulant for lumps of fat by trapping them and removing them out of the digestive tube. It is said that the chitosan is the best substance to help reduce the absorption of lipids when you are having a meal that is heavy and rich.

BLESSING YOUR FOOD

EFT and slimming

Sorry if it seems a bit churchy, religious or too spiritual for you. However, blessing your food will improve your life and make you slim. If your food is blessed then it is less likely to harm your body despite the quality of the food you bought. Preparing food with love will enhance your food. Because they are vibrations too. If you are preparing it with love the food will absorb that too.

17 years ago I started to learn Reiki and Reiki greatly improved my life. One of the things I have learned is to bless food. And I am always surprised even amazed by the results it produces. Just like Thomas Edison who when interviewed about electricity is reported to have  said that he did not know what it was but he knew how to work with it. Blessing your food is a little magical.

Blessing comes from two origins: old English - blood- and Latin –benefeciere- which means to praise . When you bless your food you are literally praying for the blessing to help your blood. Blessing harmonises your food so you can be happy. It is like sending light to the food.

When you bless someone you relieve them from stress, the same process happens with food, you remove the toxicity of the food by blessing your food. 

Doing the blessing also generates inside of us peace, maybe that is why foods are better when they are blessed. Blessing can also be done from a distance, you can bless someone else for health, wealth and happiness even though you are miles apart. And it works the same way whether you are far or close. At the end of the day what works is the intention you put into your thoughts, prayers …it is the vibration that is doing the work. And vibrations travel at the speed of light. It is invisible to us, but it is very potent.

What do you need to say to bless your food?

Just say: I bless this food in such a way that it benefits my body.

What do you need to feel?

You need to feel as if your thoughts are transmitting healing vibrations to the food, and within you feel purified by it already.

The more you do it the better at it you will be. It is a bit strange at first but then it expands and grows and you will little by little bless many things in your life. But you will finally bless the person you are for there is no better person than you, to be you.

And remember you are the best version of you despite what they say, despite your mistakes, and despite your so called failures or flaws.

And just another word: Bless you!

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I AM SO EXCITED MY NEW BOOK IS OUT !!!!!

LOOOK



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BREATHING AND SLIMMING

EFT AND BREATHING

You think it is impossible to slim just by breathing. What if this simple method could help you sleep, be calm and help you eat less? What if all it takes is for you to breathe consciously? What if you can breathe and slim now?

When you are angry and out of control you tend to blow hot air. It is normal. That is the process for your body to relax. Knowing this you understand that your breathing impacts your bodies and that you were given a respiratory system for a reason.

You also know that stressing, fearing, and worrying are in part responsible for your body to be out of shape. When your incessant stress hormones is stimulated your emotions are out of whack and to calm them down you over-stuff yourselves with all kinds of naughtiness.

So it goes without saying that you calm everything down by breathing while imagining , for instance, that you are in your safe place surrounded by people and things you like. If you take the time to do that you won’t have the urge to vampirise your cupboards or buy soda drinks to keep you going.

Most of us don’t breathe properly we mostly use the upper part of the body to oxygenate our bodies. We just breathe through our lungs, letting our bellies inactive.

The best way, is the baby’s way, breathing through the diaphragm. The breathing is slown down therefore your tension is released. 6 deep breath a minute on average, you will inspire 5 seconds and breathe out for 5 seconds. At the beginning you have to count but then it becomes second nature.  

Why doing this is good? Because it massages all the organs around the diaphragm and stimulate your digestion. And because it stimulates this big muscle that goes across your belly. It is the same muscle that makes your belly flat.

Also breathing deeply oxygenise your body in other words it burns your fat for you. The  fat tissues thanks to your breathing, in the oxygen your breath, the hydrogen will transform inside your body into water, the water will pass as urine. The breathing will also create dioxide of carbon that will be breathed out.

Your breathings in the small intestine thanks to the oxygen  will help improve the absorption of nutrients. That will boost your metabolism thus will burn calories. Also when you deep breathe you produce an acid that helps you do exercises.

That is why when you deep breath you are better at controlling your  emotions. When your mood is in check  you won’t be tempted by snacks. Also because you breathe more deeply you will slim.

EXERCISING AND EFT

EFT AND EXERCISING

Breaking news: exercising is good for you. Exercising is good to keep your body in shape, it reduces risk of certain diseases, it helps with your balance, it helps with your memory and helps with  your mood. Moreover exercising lessen you being constipated and helps with your sleep pattern.

But do you know the side effects of not exercising? Your blood pressure increases, the fat in you cells increases, your body weakens, muscles and heart strength are largely diminished. And the good cholesterol in your body goes down.

So you don’t need to be a scientist to realise you need exercising. Don’t turn your face on me here. Even if you dont at first enjoy it exercising will enhance your body, mind and spirit.

How ?

I personally use this video -https://www.youtube.com/watch?v=fLrKgwICkWA- to do one set and keep my body in alignment. I also walk the dogs everyday at least 1 hour and a half a day.

What I would say is the more active you can be, the better it is for you.

Which activities are good for you?

You need to find out for yourself. I don’t like swimming myself but it is good for you. I like pilates and volley ball and badminton and tennis… Before knowing this I enrolled into different classes: Judo, climbing, ice skating, skiing, football, horse riding….

The best way to practice exercising is with a gym buddy because you become accountable and you can share the experience.

You need to push yourself to reach your level best but never never never compare yourself with others. Why? Because then you will want to reach their level best. Is it what is good for you? You can choose a role model something you aspire to, but never beat yourself up if you can’t reach or do what the so called model is doing.

Another thing I want to say is that if you are like me, you are not a gym bunny, dress up for the part and do the exercising at the same time each day. It will help your body and your body clock will get accustomed to your daily exercising.

Gardening, ironing, window cleaning, painting… are all exercises. DON’T THINK EXERCISING IS JUST SPORT EXERCISES. 

MUSIC MAKES YOU SLIM? REALLY?

EFT AND SLIMMING

Not really it is more the effect that music has on us that makes us move and as a result slim down, tone up. Music is great for the soul and hearing poetry will probably ease your medical issues. Think about lyrics such as love is all around us and already your stress hormone is happy.

Dancing to music can really shape you up and give you the flexibility and sexy vavavoom that you have been looking for. Dancing is a sport, you lose calories, you become more than the person you are, your energy reaches further , you are a moving magnet when you dance and everyone benefits from it. If you have seen whirling dervishes in action it is quite impressive how trance can take them far and beyond this reality.

 

But today I want to speak about how brain waves can help you slim down. Especially binaural brain waves. Sounds can help you reach the life of your dreams. Binaural beats benefit your metabolism as it increase, remove fat and stops you sabotaging yourself by stopping you remaining in the comfort zone.

 

On top of that most binaural beats CDs or programme you can buy on sliming contain hypnotic suggestions to maximise your results.

 

Many studies have proven that listening to binaural beats change your vibrations. And remember what you vibrate at you attract. So in short binaural beats help you manifest miracles in to your life.

 

You may have started many diets with good intentions and the slimming took place  but then the old pattern crept back. Your behaviour has not changed. You did not reprogramme your brain.

You might have given excuses for your so called up and down on the scale, you might have even given yourself plausible reasons for your failings. But what you are in fact doing is adding to your failure habits that become so engrossed in you that success, for your subconscious ind, is not even an option anymore.

That is why most of the time your motivations are flaky.

After that come why me?, life is unfair and other nonsense that martyrdom makes you say to yourself.

Binaural beats are sounds vibrations that can be used with music and that help radically transform your brain waves in no time. These change of brain waves could impact your moods, thinking and even your body as a whole.

When your brain is at it peak it is called brain synchronisation. This is when the conscious and the subconscious mind meet.

For slimming 295.8hz binaural beats are the best. When you listen to that your brain will automatically actualise so that your body slim and you feel healthy and you become the healthy person you were meant to be in the first place. You have an energic vibration that will be charge with slimming vibrations.

If you think about your microsystem in your body all this tiny bugs living with you they all react to vibrations too. So listening to this frequency will help your body on a regular basis, half an hour a day is best.

Bruce Lipton says that: Your brain sends out vibrations all the time, and your thoughts affect your life and other people's. For me, it means that is very well having wants and desires but if it is not controlled, if your vibrations are always the same then  you won’t get the result you want. Your energy vibrations and brainwaves are all interlinked.

Having hypnotic sentences combined to the beats and the music will radically change your thoughts patterns – your main source of vibrations- and will have an impact on your emotion and behaviour. When you feel and you are respectful then you do  respectful things. It is the same for you and your slimming plan, if you have inner respect for yourself you will achieve your dreams by sticking to changing the vibrations that were not so good and did not produce the right results for you.

The main reasons why you could not slim so far is because some subconscious beliefs control you. If a long time ago you picked up destructive beliefs then it is very hard to deprogramme. However thanks to EFT you can.

Just remember your subconscious mind is the one that protects you and is trying to do what you want. If you one of your core belief is security then you may keep your Bart Simpson belly because it is secure to have extra fat just in case. The subconscious mind is also the one that wins over the conscious mind. So if those two are not in partnership you won’t win.

It is what you believe that makes you think, feel and behave and experience things a certain way. The interpretations of your reality are filtered by your beliefs. Circumstances will match your beliefs. However you need to become aware and do something to reprogramme your subconscious mind so that the goals you want to achieve are reached.

If you constantly repeat: I cant slim, I am too greedy, I don’t deserve to slim, I hate dieting or I am dying for chocolate bars, I am desperate for some fish and chips or who cares I will just have a beer… Then you are making it difficult for you to change.

When your mental blocks are removed then you will be able to have the life of your dreams and binaural beats can do that for you.

The unlimited YOU, the slim YOU needs to learn to love and accept him or herself where it is at right now. And take charge. Only you can do the work, if that sounds like an avenue you want to explore do so. If it is does not, do not.

Your happiness depends on you. Your choice, Your life. Just know that your new life is only  one beat away.