BREATHING AND SLIMMING

EFT AND BREATHING

You think it is impossible to slim just by breathing. What if this simple method could help you sleep, be calm and help you eat less? What if all it takes is for you to breathe consciously? What if you can breathe and slim now?

When you are angry and out of control you tend to blow hot air. It is normal. That is the process for your body to relax. Knowing this you understand that your breathing impacts your bodies and that you were given a respiratory system for a reason.

You also know that stressing, fearing, and worrying are in part responsible for your body to be out of shape. When your incessant stress hormones is stimulated your emotions are out of whack and to calm them down you over-stuff yourselves with all kinds of naughtiness.

So it goes without saying that you calm everything down by breathing while imagining , for instance, that you are in your safe place surrounded by people and things you like. If you take the time to do that you won’t have the urge to vampirise your cupboards or buy soda drinks to keep you going.

Most of us don’t breathe properly we mostly use the upper part of the body to oxygenate our bodies. We just breathe through our lungs, letting our bellies inactive.

The best way, is the baby’s way, breathing through the diaphragm. The breathing is slown down therefore your tension is released. 6 deep breath a minute on average, you will inspire 5 seconds and breathe out for 5 seconds. At the beginning you have to count but then it becomes second nature.  

Why doing this is good? Because it massages all the organs around the diaphragm and stimulate your digestion. And because it stimulates this big muscle that goes across your belly. It is the same muscle that makes your belly flat.

Also breathing deeply oxygenise your body in other words it burns your fat for you. The  fat tissues thanks to your breathing, in the oxygen your breath, the hydrogen will transform inside your body into water, the water will pass as urine. The breathing will also create dioxide of carbon that will be breathed out.

Your breathings in the small intestine thanks to the oxygen  will help improve the absorption of nutrients. That will boost your metabolism thus will burn calories. Also when you deep breathe you produce an acid that helps you do exercises.

That is why when you deep breath you are better at controlling your  emotions. When your mood is in check  you won’t be tempted by snacks. Also because you breathe more deeply you will slim.