WHAT TO DO TO CHANGE YOUR LIFE

CHANGE YOUR THOUGHTS

Your feeling,emotions and actions are all attached to your thoughts. So are your successes or failures. Use your creativity it has been given to you to use, so harness this skill. When you feel you are responsible for what you think inside of your brain well all you need top do after that is to change the thoughts you dont like and you will have a happy life more in congruence with who you are.

CHANGE YOUR PRIORITIES

Your priorities are to focus on your strength  taking actions and stop thinking about the past. WHY ? If you don't focus on your weaknesses you will feel empowered and strong and ready to embrace  any challenges. If you don't take cations nothing will change, you know that already but it should be a priority for you , you are here on this planet to change and to make the world a better place. Your past is dead so no point dwelling on it , focus on the now.

CHANGE THE WAY YOU FOCUS ON YOUR GOAL

ONLY 100% will do if not your goals won't be achieved the way you want them to be achieved. When you write them down don't be vague and stop having high expectations that won't lead you anywhere positive for you. Your big goal can be done into step, Start from the end and determine which little objectives you need to read to achieve your big goals.

CHANGE YOUR BELIEFS

My favourite part as an EFT practitioner it makes perfect sense. You are the sum of all your beliefs. So believing you can do it and will do it and will deliver a great service is a sure way to reach success.

CHANGE YOUR ATTITUDE

Just like your thoughts you are 100% responsible for your attitude . A positive attitude will bring you to the top a negative one will drag you down. Persist and stop thinking it is too hard too much effort is involved...Never give up, never quit and learn from your lessons. Never accept failure,  a failure is never a defeat unless you quit.

CHANGE YOUR HABITS

Your routine is either good for you or not. You can change a routine, taking the same road every day to go to work is a kind of routine. What if by taking another road, luck strikes...Your habits must be supporting habits.

CHANGE YOUR LOVE

What is love? Love is what you bring into your life. What you focus on. Life gives you back in centuple what you have put in there. When you have given meaning and value to something  you then know that you love this something.  and remember It is unconditional love that is rewarding.

CHANGE YOUR MOTIVATIONS

Your  reasons to do something are so important that they will give you endurance , perseverance and a sense to  what you do. When passion and purpose is found you will have your motivation. Be determined and you will achieve.

CHANGE WHAT YOU EAT AND DRINK

You are what you eat and drink. If you love your sugary stuff you are a sweet person who wants to please everybody. If you like salt on your plates you like actions and getting results. If you like spice you like teh exotic and adventures. Drinking water is the best beverage for you. If you need to change look at what you need to change. Do you need more feminine YIn masculine  Yang food to achieve your goals? 

CHANGE THE WAY YOU BREATHE

It affects your mind body and spirit. Breathing is extremely important and can do wonders for teh 12 systems in your body.

WHAT IF THE LAW OF ATTRACTION IS DESIGNED FOR YOU TO CHANGE YOUR INNER LIFE

Most law of attraction books, cds, videos, teachers, gurus tell you that what you want to manifest in your life is easy to get, you take something you think that will make you happy and you concentrate on it and eventually just like magic it will appear. What you give attention to is more likely to manifest than what you don't give your attention to .  This is an EGO based led by the mind kind of manifestation.

But there is better. What if I tell you that it is even simpler than that. You don't need to be a wizzard but  a vessel. You don't need to be in control but open. You need to be a receiver ready to receive. It is all very well to say to the Universe , God, the Source, or whoever you are sending your request to , to send you this and that,-and by undertaking this or that action and having this or that feeling- but at the end of the day if you are never satisfied  with what you get because the minute you get it you are after another wish, what is the point of asking in the first place? Plus it makes you question: what is it you really like, love and desire? 

I have found myself that I don't always know what I like because I only had a set of experience and I selected my likes accordingly. But if I have not lived an experience  how do I know I won't like it? Indeed most of the activities I love now I have discovered them in my late 30ies. Not when I was a child, nor a teenager nor at an angry young adult. But late in life when I think it was time for me to discover these activities. There is a time and space for everything. What my journey has been is not series of wishes fulfilled- some has been though- but a series of events that made me explore further to discover the truth about me. 

Intentions is a bad word because if you think aboiut the word IN -TENSION it literally means  you are tensed to get in. You do not want to be tensed. Your body is telling you where you are tensed and link it to your thoughts if you listen. Your mind and emotions are telling your answers to get more attractive. Intuition is the teacher within may be your tensions is linked to your intuition bringing you the magic in your life that could bring you answers.

Stresses are linked to your beliefs and maybe you are stuck in a vicious circle and you do all the right things, you go by the book, but nothing happens. However just the act of relaxing is the art of becoming successful. Relaxing is key to becoming the person you want to be. And you don't have to get your Ego in the middle of this. All you need is to calm down your brain, breathe, relax your body and then concentrate on nothing but believe that whatever needs to show up in your life will show up in your life. Trusting having faith and believing are essential to your manifesting process. You cant do without it. 

If there is a part of you that is Godly, Universal, Sourcey- because you have your part to play in the tapestry of life- then you can be sure you have within  you whatever it takes to access the divine and tap into divine, magical, extraordinary  powers. You need to allow the flow in your life. And you are in  the flow naturally. All you need is to remove what is stopping your flow so you can be in the flow again.  What if it is time to stop manipulating the Universal and let the divine tell you what to do. 

Here are some of the what if questions that will help you.

What If I am divine wealth?

What if I am divine health?

What if I am divine love?

What if I am divine intelligence?

What if I am divine happiness?

What if I am divine joy?

You can formulate these questions differently if it feels better for you.

What I am God abundance?

or 

What if I am the abundance of the Universe?

or

What if I am the abundance of the Source

or 

What if The Source makes me abundant?

When you implement these what if questions into your life by tapping them, you don't need to change what the Universe has provided,  you don't need to control the outcomes, you don't need to remove your suffering... No  you are guided and led and everything feels right. 

Manifesting this way is  a Spiritually based process. When and if you are using the law of attraction this way, you will be led to opportunities that feel great and in alignment with your true self. 

TAPPING FOR INTUITION

Hello

Today you are going to tap to increase your intuition

Always speak them aloud and tap each question 3 times in total

What if I listen to my intuition?

What if I can relax my mind and my body?

What if I become aware of how I feel ?

What if I let go of preconceived ideas?

What if I ask my intuition for guidance?

What if expect answers to come?

What if I let my mind remain open to all great possibilities?

LOVU
Stephane

EMOTIONS ARE YOUR TEACHERS

When you stop repressing YOUR feelings and start   to understand what the messages of your feelings are bringing then,  you feel free, at peace , ready to take on the world. When you suppress or don't want to listen to the messages your feelings are bringing you  shut down your Emotional intelligence.

Emotional intelligence happens when  you are able to analyse your emotions. Your emotions are your subconscious mind way to tell you to stop and  pay attention to what is happening, maybe you can improve this situation.

The intelligence in Emotional Intelligence is what you do with the delivered and analysed information.

What do you feel most often:
FEAR ?
ANGER?
SADNESS?
GUILT?
FRUSTRATION?

Here and why and some of the lessons.

Fear: you want to be and feel prepared if something bad happen. If and when you experience fear  trust that you are either in danger or that you are being warned about something.

Anger :you have either violated your own boundaries or someone else did that and you have let them so in essence you are mad at yourself. You need to reclaim your freedom or accept things the way they are.

Guilt: when you are not living up to your own standard. The lesson is simple:  don't do it again and  you need to do what is the right thing to do for you.


Frustration: has to do with you not reaching the results you wanted in the time frame you had planned for the expected results to manifest. Your inner guide, the frustration, is telling you either to commit to another goal, or commit differently to your goal or to have another goal altogether.

Sadness: if you are experiencing sadness it is because you believe you have lost something, You feeling something is missing in your life and it should be there. Sadness is telling to accept all what you have, to be grateful for it and to appreciate what you have lost. Or it maybe a message to fight back to reconquer a loving relationship  or  start again on a project you dropped at one time or another.

Just know that you can really change your life when you listen to your emotions. Your emotions are linked to your beliefs and that is why it is great to practise: EMOTIONAL FREEDOM TECHNIQUE.

THE WAY YOU DRESS

You may ask  yourself what it is has got to do with wanting more cash. You may also think that even badly groomed people can be very rich or you might think that money does not care what you wear.

I absolutely agree with you. However because everything is energy the way you dress, if it matches  or if it does not match your own personality it can actually make you poorer or richer. How so? It is very simple, when things are not a barrier any more on what you desire manifest in your life. 

Imagine somebody has  got the most beautiful suit but it does not match his or her personality it does nott match who she or he is inside. Therefore  the person is not  manifesting what he or she desires.

Glenda Feilen puts it in her own words. I ma rephrasing what she say for you  what is in you, on you and around you influences things more than you know, it is all to do with Feng Shui and the law of attraction.

I came up with my own quadrant  along time ago and I now tell the 4 types how  to dress according to their personalities. I call them Spring, Summer, Autumn and Winter personalities. It has nothing to do with your sign of the zodiac. You can be a Spring personality  born in December and a Winter personality born in September..

Now can you spot yourself in the descriptions underneath, And ca nyou spot your friends,  and partner and son and daughter? It will avoid you priceless mistakes trying to buy them what does not match their personalities.

Spring personalities are  people their words are: POSSIBILITIES and FUN. They are lively,light-hearted and spontaneous. They have new ideas often and they are inspired by hope. They prioritise trying the new and the on the edge novelties. However they tend to be challenged by the amount of work that their ideas lead them to. They cheer everybody up. They connect with people easily . Their thing is to make other people smile. They rarely get angry but when they do  be warned it is not pretty. They should wear bright colours and unsymetrical patterns.

Summer personalities are easy going  people  whose  words are: CONNECTION and COMFORT. They are observant chilled, they bringing people at peace, they love having plans but it may take them ages to achieve so most of the time  they abandon the plans mid way.  In their home their clothes their car , if it is not comfy it is not for them. Fluid clothes and pale colours are more for them. They have to be able to move in it. When they get angry they regret it afterward. 

Autumn personalities are dynamic and fast. The best words to describe them are RESULTS and AMAZING. They get things done, they love being into actions and motivating others. They are often passionate about what they do. They may be perceived as pushy. They follow things through. They dress the part in general good texture is for them, colours link to professionalism are their favourite, their clothes fit their body, not loose. When they get angry  they are erupting but they are not revengeful.

Winter personalities are thorough and focused. If you were to choose two words to describe them it would be: PERFECTION and PRECISION. They are efficient , they are working toward inspiring respect and perfecting whatever they see. However they may  feel things aren't as perfect as they ought to be and feel disappointed in themselves when things don't turn out the way they wanted them to. They see the world from a detached analytical view and criticitise what they see easily.  They like  to wear things  that are  nice to look at , functional and  they love black. When they get angry they go into a cold rage that can last awhile.

I believe everybody should be encouraged to read more about the art of dressing up and be given an education in school in how to dress in style. You can check Carol Tuttle https://my.liveyourtruth.com/freecourse/.

Whatever you do when you purchase a new item that you will wear often, ask yourself the following questions:
Is it nice? Is it something that will make me happy? Is it something that will bring me success? Does it match my personality? Is it a compulsive buy? Can I find better quality for the same price? Is it the right colour for me? When I try it on does it embellish me or not.

These types of questions will generally  stop you not manifesting what you want.

Did you know that your music choices can predict your personality?

Apparently a study has proven that your choice in music could reliably predict your personality traits: openness to experience, extraversion, agreeableness, conscientiousness and emotional stability.

It is always easier to spot an extravert and open for adventure people according to the kind of music they listen to.

Below is how the different genres correspond to our personality, according to a study conducted at Heriot-Watt University; point o mention the experience took place and only involved younger adults:

This is what they have found:

If you love playing Blues music you have high self-love, you are a creative outgoing and gentle person  and at ease in most situations.

If you love playing Jazz music you  have high self-esteem, you are also  creative, outgoing and at ease in most situations. That is true for me.

If you love classical music you  have high self-esteem,  you are creative, but an introvert who is  at ease in most situations.

If you are a Rap lover you  have high self-esteem and you are outgoing.

If you love Operas you  have high self-esteem,  you are creative and gentle.

If you love the Country and western music style you are hardworking and you are outgoing

If you are a Reggae fan you have high self-esteem,  you are creative but  not hardworking,  but t outgoing, gentle and at ease in most situations.

If you love Dance music you are a creative, outgoing but not so gentle person.

If you love Bollywood type of music you are creative and outgoing.

If you love Rock/heavy metal music you have low self-esteem, you are creative,  you are not hard-working and you are  not outgoing but you are gentle and at ease in most situations.

If you like  pop music you  have high self-esteem,  you are hardworking and outgoing and gentle, but  you are not creative and you are not  at ease in strange settings.

If you like Soul music you  have high self-esteem,  you are  a creative outgoing and  gentle person who is at ease in most situations.

I love knowing that I have high self-esteem , I am creative and at ease. Of course I would love to be more gentle. For that I can just listen to Soul music for instance.

Everything in life is vibration and if you are careful everything has it  proper sound and noise. In itself music is at the heart of humanity. Music affects your mind, your body and your spirit. You react to music, and some music and songs makes us cry , sad, thoughtful or joyful and happy or live you indifferent.

Your mind reacts to brain waves. There are the Gamma waves but also the beta, alpha, delta and theta brain waves. 

Each has an impact on your life.

The Gamma brain waves give you focus, concentration and logical intellectual exercise. They are fast waves.

The Beta brain waves give you focus and extreme attention to do things efficiently and they give you peak results.

The Alpha brain waves gives you peace and relaxation and wellbeing. They unlock your imagination and creative side.

The Theta brain waves are experienced when you are either emerging from sleep or just before sleep. This is a good time to day dream, your conscious mind can’t sabotage you then. These Theta brain waves give you a state of receiving where you can get insights and visions.

The Delta brain waves gives you deep sleep and is important for health and well-being to restore and regenerate your body. They are the slowest waves.

Recently Dr Emoto made an experiment with Water and emotion. He froze the water that been submitted to Solfreggio frequencies and discovered that the water formed crystals once frozen that were beautiful. He deducted that sounds had an impact on our own body and mind as our body contains 70%  of water. The Solfreggio frequencies are influencing our body by making it vibrate harmoniously. These frequencies are where we get the more chance to get more good KI- energy- coming in toward us and a good health in general.

The use of these frequencies were used by older civilisations like the Egyptians and Chinese and played in the 8^th century  Gregorian monks. It is been rediscovered 20 odds years ago. If you want to know more please refer to this mini articlehttp://www.sortyoursoul.com/solfreggio-range-explained--magical-notes-for-our-ears.html

And there is more, Music is a subject in itself and I am not a musician. All I am telling you is that music can help you in more ways than one.

So all that being said it is important for you to surround yourself with the right music, the right frequencies to reach your desired outcomes, state and emotions.

Nothing stops you playing music in the background to help you achieve results when you are doing your EFT sessions. Obviously, not Delta brain waves frequencies embedded music. LOL

THE ART OF BREATHING

What if I tell you that the best exercise you can do for your body is to breathe? Simply breathing properly can do miracles for your body.

Breathing can improve  your sleep, mood, digestion, heart, nervous system, muscles, brain  and even your teeth  development.

Proper breathing is a skill you need to master in order to have a better life and it is not that complex. All it requires is a little bit of perseverance and practice.

Proper breathing is a skill that will bring many advantages for you like: more energy, more health, more joy, more peace and more happiness. Who could say no to that? You would be a fool if you were not taking advantages of the techniques shown below.

There are 3 ways to improve your breathing capacities.

Conscious breathing consists mainly of changing the way you normally breathe by increasing the amount of breathe you take in. It is great for your body as it is brings more oxygen and more energy to the body.

We all tend to do shallow breathing which translates in not enough oxygen and energy in the body. Our nervous system become unbalanced , it tenses the body and forces it to work on stress because of the body being deprived of oxygen. As a consequence our airways blood vessels contract which makes it even more difficult for the body to regenerate itself, and function at its best. Our heart works faster because  there is higher blood pressure due to the constriction of the blood vessels. We feel tired  the cells are badly oxygenated and the body prioritize what to do with the oxygen given instead of bringing its goodness to all of the cells. Even our brain works less when we breathe less. The brain is responsible for helping 80% of our body works on 20% of all of the breath inhaled. Our muscles go stiff because they are tired as the breath did not get properly oxygenated to keep exercising for a long time.

Lesson to learn: we need to be more conscious of our breathing pattern if we want our body to work at its best

If you feel frustrated or need a bit of calm just do it.

FIRST: the 1st thing to do is breathe through your nose not your mouth. Breathe in and out through your nose. Your nose has got what it takes to refine the air you absorb to deliver it the body at its best. Your mouth does not. Breathing through your nose will remove some viruses and bacteria. When you feel you can’t breathe through your nose just relax and tell yourself you are gonna make it despite the fact that it is hard at first to change the way you have breathed from a long time mostly through your mouth. 48 hours will do the trick and you will do it naturally after that.

SECOND: Breathe all the way down to your belly. Your diaphragm also called the emotional brain helps with your nervous system. Why shall I be  doing it this? Your diaphragm when full of oxygen will massage your liver, stomach and intestines. The diaphragm then restore your body balance. Your heart won’t beat so fast and won’t work as hard when compared to only chesty breathing. Thanks to the diaphragm breathing you help your bowel get rid of waste product. Your neck, shoulders and chest get a rest and pain in these areas is reduced.  

THIRD: Enjoy, cool down, take it easy

When you feel tense you can be sure your breathing is also tense. Your physiology

is matching the way you breathe, your psychological feelings too. If you start to breathe well again you will start to see things and let go of things that were trapped in your mind before. Trapped body equals trapped mind. Your body when your breathe well will be better health and energy wise

If you breathe in a relaxed manner deeply through your nose and your repeat the process throughout the day , your breathing should improves tremendously. Try to monitor your breathings and see the correlation with your psychological state emotional state or even your performance at the gym.

 You will see that your body will always respond well to the increase of  the amount of deep breathing you make.

In our daily life, breathing may be undervalued and most physical activities are taught without telling us or reminding us how to breathe consciously so we can make it successfully to the top. Indeed, when we breathe more deeply our whole body , brains, and our performance as a  whole increase.

And there are physical activities that are not taught but that we experience when we are older, I am talking about sex here, requires a great level of savoir-faire in regards to our breathing and the efficiency of our breathing.

What defines our life is the breath. Knowing how to live a better life is to be able to breathe. If you start breathing properly your life will improve.

Let me ask you the following  questions:

Did you know that breathing could cut hunger? Did you know that people who breathe quickly and rapidly  have a problem with the quantity of food they process? Did you know that breathing badly can lead to bad breathe? Did you know  that bad breathing could also be the cause of snoring and sleep apnea and urination during the night? Did you know that shallow breathing could lead to problem with your teeth?

I find all of these fascinating. By just altering this seemingly non important act, you can change your whole life. You improve your life. You get rid of conditions that were not the most pleasant and you have a better chance to be happy and sexually satisfied.

I say yes to that. I  say yes to breathing. Do you?