THE ART OF BREATHING

What if I tell you that the best exercise you can do for your body is to breathe? Simply breathing properly can do miracles for your body.

Breathing can improve  your sleep, mood, digestion, heart, nervous system, muscles, brain  and even your teeth  development.

Proper breathing is a skill you need to master in order to have a better life and it is not that complex. All it requires is a little bit of perseverance and practice.

Proper breathing is a skill that will bring many advantages for you like: more energy, more health, more joy, more peace and more happiness. Who could say no to that? You would be a fool if you were not taking advantages of the techniques shown below.

There are 3 ways to improve your breathing capacities.

Conscious breathing consists mainly of changing the way you normally breathe by increasing the amount of breathe you take in. It is great for your body as it is brings more oxygen and more energy to the body.

We all tend to do shallow breathing which translates in not enough oxygen and energy in the body. Our nervous system become unbalanced , it tenses the body and forces it to work on stress because of the body being deprived of oxygen. As a consequence our airways blood vessels contract which makes it even more difficult for the body to regenerate itself, and function at its best. Our heart works faster because  there is higher blood pressure due to the constriction of the blood vessels. We feel tired  the cells are badly oxygenated and the body prioritize what to do with the oxygen given instead of bringing its goodness to all of the cells. Even our brain works less when we breathe less. The brain is responsible for helping 80% of our body works on 20% of all of the breath inhaled. Our muscles go stiff because they are tired as the breath did not get properly oxygenated to keep exercising for a long time.

Lesson to learn: we need to be more conscious of our breathing pattern if we want our body to work at its best

If you feel frustrated or need a bit of calm just do it.

FIRST: the 1st thing to do is breathe through your nose not your mouth. Breathe in and out through your nose. Your nose has got what it takes to refine the air you absorb to deliver it the body at its best. Your mouth does not. Breathing through your nose will remove some viruses and bacteria. When you feel you can’t breathe through your nose just relax and tell yourself you are gonna make it despite the fact that it is hard at first to change the way you have breathed from a long time mostly through your mouth. 48 hours will do the trick and you will do it naturally after that.

SECOND: Breathe all the way down to your belly. Your diaphragm also called the emotional brain helps with your nervous system. Why shall I be  doing it this? Your diaphragm when full of oxygen will massage your liver, stomach and intestines. The diaphragm then restore your body balance. Your heart won’t beat so fast and won’t work as hard when compared to only chesty breathing. Thanks to the diaphragm breathing you help your bowel get rid of waste product. Your neck, shoulders and chest get a rest and pain in these areas is reduced.  

THIRD: Enjoy, cool down, take it easy

When you feel tense you can be sure your breathing is also tense. Your physiology

is matching the way you breathe, your psychological feelings too. If you start to breathe well again you will start to see things and let go of things that were trapped in your mind before. Trapped body equals trapped mind. Your body when your breathe well will be better health and energy wise

If you breathe in a relaxed manner deeply through your nose and your repeat the process throughout the day , your breathing should improves tremendously. Try to monitor your breathings and see the correlation with your psychological state emotional state or even your performance at the gym.

 You will see that your body will always respond well to the increase of  the amount of deep breathing you make.

In our daily life, breathing may be undervalued and most physical activities are taught without telling us or reminding us how to breathe consciously so we can make it successfully to the top. Indeed, when we breathe more deeply our whole body , brains, and our performance as a  whole increase.

And there are physical activities that are not taught but that we experience when we are older, I am talking about sex here, requires a great level of savoir-faire in regards to our breathing and the efficiency of our breathing.

What defines our life is the breath. Knowing how to live a better life is to be able to breathe. If you start breathing properly your life will improve.

Let me ask you the following  questions:

Did you know that breathing could cut hunger? Did you know that people who breathe quickly and rapidly  have a problem with the quantity of food they process? Did you know that breathing badly can lead to bad breathe? Did you know  that bad breathing could also be the cause of snoring and sleep apnea and urination during the night? Did you know that shallow breathing could lead to problem with your teeth?

I find all of these fascinating. By just altering this seemingly non important act, you can change your whole life. You improve your life. You get rid of conditions that were not the most pleasant and you have a better chance to be happy and sexually satisfied.

I say yes to that. I  say yes to breathing. Do you?