Emotional intelligence happens when you are able to analyse your emotions. Your emotions are your subconscious mind way to tell you to stop and pay attention to what is happening, maybe you can improve this situation.
The intelligence in Emotional Intelligence is what you do with the delivered and analysed information.
What do you feel most often:
FEAR ?
ANGER?
SADNESS?
GUILT?
FRUSTRATION?
Here and why and some of the lessons.
Fear: you want to be and feel prepared if something bad happen. If and when you experience fear trust that you are either in danger or that you are being warned about something.
Anger :you have either violated your own boundaries or someone else did that and you have let them so in essence you are mad at yourself. You need to reclaim your freedom or accept things the way they are.
Guilt: when you are not living up to your own standard. The lesson is simple: don't do it again and you need to do what is the right thing to do for you.
Frustration: has to do with you not reaching the results you wanted in the time frame you had planned for the expected results to manifest. Your inner guide, the frustration, is telling you either to commit to another goal, or commit differently to your goal or to have another goal altogether.
Sadness: if you are experiencing sadness it is because you believe you have lost something, You feeling something is missing in your life and it should be there. Sadness is telling to accept all what you have, to be grateful for it and to appreciate what you have lost. Or it maybe a message to fight back to reconquer a loving relationship or start again on a project you dropped at one time or another.
Just know that you can really change your life when you listen to your emotions. Your emotions are linked to your beliefs and that is why it is great to practise: EMOTIONAL FREEDOM TECHNIQUE.
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