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BREATHING AND SLIMMING

EFT AND BREATHING

You think it is impossible to slim just by breathing. What if this simple method could help you sleep, be calm and help you eat less? What if all it takes is for you to breathe consciously? What if you can breathe and slim now?

When you are angry and out of control you tend to blow hot air. It is normal. That is the process for your body to relax. Knowing this you understand that your breathing impacts your bodies and that you were given a respiratory system for a reason.

You also know that stressing, fearing, and worrying are in part responsible for your body to be out of shape. When your incessant stress hormones is stimulated your emotions are out of whack and to calm them down you over-stuff yourselves with all kinds of naughtiness.

So it goes without saying that you calm everything down by breathing while imagining , for instance, that you are in your safe place surrounded by people and things you like. If you take the time to do that you won’t have the urge to vampirise your cupboards or buy soda drinks to keep you going.

Most of us don’t breathe properly we mostly use the upper part of the body to oxygenate our bodies. We just breathe through our lungs, letting our bellies inactive.

The best way, is the baby’s way, breathing through the diaphragm. The breathing is slown down therefore your tension is released. 6 deep breath a minute on average, you will inspire 5 seconds and breathe out for 5 seconds. At the beginning you have to count but then it becomes second nature.  

Why doing this is good? Because it massages all the organs around the diaphragm and stimulate your digestion. And because it stimulates this big muscle that goes across your belly. It is the same muscle that makes your belly flat.

Also breathing deeply oxygenise your body in other words it burns your fat for you. The  fat tissues thanks to your breathing, in the oxygen your breath, the hydrogen will transform inside your body into water, the water will pass as urine. The breathing will also create dioxide of carbon that will be breathed out.

Your breathings in the small intestine thanks to the oxygen  will help improve the absorption of nutrients. That will boost your metabolism thus will burn calories. Also when you deep breathe you produce an acid that helps you do exercises.

That is why when you deep breath you are better at controlling your  emotions. When your mood is in check  you won’t be tempted by snacks. Also because you breathe more deeply you will slim.

EXERCISING AND EFT

EFT AND EXERCISING

Breaking news: exercising is good for you. Exercising is good to keep your body in shape, it reduces risk of certain diseases, it helps with your balance, it helps with your memory and helps with  your mood. Moreover exercising lessen you being constipated and helps with your sleep pattern.

But do you know the side effects of not exercising? Your blood pressure increases, the fat in you cells increases, your body weakens, muscles and heart strength are largely diminished. And the good cholesterol in your body goes down.

So you don’t need to be a scientist to realise you need exercising. Don’t turn your face on me here. Even if you dont at first enjoy it exercising will enhance your body, mind and spirit.

How ?

I personally use this video -https://www.youtube.com/watch?v=fLrKgwICkWA- to do one set and keep my body in alignment. I also walk the dogs everyday at least 1 hour and a half a day.

What I would say is the more active you can be, the better it is for you.

Which activities are good for you?

You need to find out for yourself. I don’t like swimming myself but it is good for you. I like pilates and volley ball and badminton and tennis… Before knowing this I enrolled into different classes: Judo, climbing, ice skating, skiing, football, horse riding….

The best way to practice exercising is with a gym buddy because you become accountable and you can share the experience.

You need to push yourself to reach your level best but never never never compare yourself with others. Why? Because then you will want to reach their level best. Is it what is good for you? You can choose a role model something you aspire to, but never beat yourself up if you can’t reach or do what the so called model is doing.

Another thing I want to say is that if you are like me, you are not a gym bunny, dress up for the part and do the exercising at the same time each day. It will help your body and your body clock will get accustomed to your daily exercising.

Gardening, ironing, window cleaning, painting… are all exercises. DON’T THINK EXERCISING IS JUST SPORT EXERCISES. 

MUSIC MAKES YOU SLIM? REALLY?

EFT AND SLIMMING

Not really it is more the effect that music has on us that makes us move and as a result slim down, tone up. Music is great for the soul and hearing poetry will probably ease your medical issues. Think about lyrics such as love is all around us and already your stress hormone is happy.

Dancing to music can really shape you up and give you the flexibility and sexy vavavoom that you have been looking for. Dancing is a sport, you lose calories, you become more than the person you are, your energy reaches further , you are a moving magnet when you dance and everyone benefits from it. If you have seen whirling dervishes in action it is quite impressive how trance can take them far and beyond this reality.

 

But today I want to speak about how brain waves can help you slim down. Especially binaural brain waves. Sounds can help you reach the life of your dreams. Binaural beats benefit your metabolism as it increase, remove fat and stops you sabotaging yourself by stopping you remaining in the comfort zone.

 

On top of that most binaural beats CDs or programme you can buy on sliming contain hypnotic suggestions to maximise your results.

 

Many studies have proven that listening to binaural beats change your vibrations. And remember what you vibrate at you attract. So in short binaural beats help you manifest miracles in to your life.

 

You may have started many diets with good intentions and the slimming took place  but then the old pattern crept back. Your behaviour has not changed. You did not reprogramme your brain.

You might have given excuses for your so called up and down on the scale, you might have even given yourself plausible reasons for your failings. But what you are in fact doing is adding to your failure habits that become so engrossed in you that success, for your subconscious ind, is not even an option anymore.

That is why most of the time your motivations are flaky.

After that come why me?, life is unfair and other nonsense that martyrdom makes you say to yourself.

Binaural beats are sounds vibrations that can be used with music and that help radically transform your brain waves in no time. These change of brain waves could impact your moods, thinking and even your body as a whole.

When your brain is at it peak it is called brain synchronisation. This is when the conscious and the subconscious mind meet.

For slimming 295.8hz binaural beats are the best. When you listen to that your brain will automatically actualise so that your body slim and you feel healthy and you become the healthy person you were meant to be in the first place. You have an energic vibration that will be charge with slimming vibrations.

If you think about your microsystem in your body all this tiny bugs living with you they all react to vibrations too. So listening to this frequency will help your body on a regular basis, half an hour a day is best.

Bruce Lipton says that: Your brain sends out vibrations all the time, and your thoughts affect your life and other people's. For me, it means that is very well having wants and desires but if it is not controlled, if your vibrations are always the same then  you won’t get the result you want. Your energy vibrations and brainwaves are all interlinked.

Having hypnotic sentences combined to the beats and the music will radically change your thoughts patterns – your main source of vibrations- and will have an impact on your emotion and behaviour. When you feel and you are respectful then you do  respectful things. It is the same for you and your slimming plan, if you have inner respect for yourself you will achieve your dreams by sticking to changing the vibrations that were not so good and did not produce the right results for you.

The main reasons why you could not slim so far is because some subconscious beliefs control you. If a long time ago you picked up destructive beliefs then it is very hard to deprogramme. However thanks to EFT you can.

Just remember your subconscious mind is the one that protects you and is trying to do what you want. If you one of your core belief is security then you may keep your Bart Simpson belly because it is secure to have extra fat just in case. The subconscious mind is also the one that wins over the conscious mind. So if those two are not in partnership you won’t win.

It is what you believe that makes you think, feel and behave and experience things a certain way. The interpretations of your reality are filtered by your beliefs. Circumstances will match your beliefs. However you need to become aware and do something to reprogramme your subconscious mind so that the goals you want to achieve are reached.

If you constantly repeat: I cant slim, I am too greedy, I don’t deserve to slim, I hate dieting or I am dying for chocolate bars, I am desperate for some fish and chips or who cares I will just have a beer… Then you are making it difficult for you to change.

When your mental blocks are removed then you will be able to have the life of your dreams and binaural beats can do that for you.

The unlimited YOU, the slim YOU needs to learn to love and accept him or herself where it is at right now. And take charge. Only you can do the work, if that sounds like an avenue you want to explore do so. If it is does not, do not.

Your happiness depends on you. Your choice, Your life. Just know that your new life is only  one beat away.

HAVE YOU HEARD OF INTERMITTENT FASTING

EFT AND INTERMITTENT FASTING

Most people know that fasting is good for you. It has been supported by spiritual and religious masters and also health nutritionists and sport therapists.

But did you know that there is a high amount of evidence showing that intermittent fasting is the best life style ever?

This is not a diet. Intermittent fasting is about making sure the body work less as far as digestion and insulin is concerned. You only eat for  period of 8 hours and you let your body free of food for 16 hours. If you think about it on average you spend 8 hours in bed. If you eat around 8 oclok in the evening and start eating at 12 then you have your 16 hours untouched.

The benefits are: clarity of thought, concentration more energy, better body. A woman in her sixties in France, Dolores Boucher said she had tried every diet and could not lose her little cushions on her thighs. But with the intermittent diet she did and was amazed of how her body reacted. At first she thought it was another diet fluke but she is saying: “This is a not a diet, I can eat and drink what I want as long as it is in this 8 hour period then after that I let my body deal with  my food intake.”

Dietician are saying that you need the same number of calories you would normally take regularly for your effort to show on your body. Sport therapists are now saying that you don’t need to eat 7 times during the day but use intermittent fasting to build up your muscles.

Why does intermittent fasting build up your muscles? It does not.

What happen is that the layer of fat around your organs disappear little by little and the work you are doing at the gym or at home is now showing. If you don’t do the gym, you just become slim.

What happen to the body when you do the intermittent fasting?

Your body is entering a process of renewal of cells and change your level of hormone to reach fat cells more easily. The level of insulin in your body goes down so you can burn fat more easily. The growth hormone in your blood stream will increase. This hormone is the one that helps you build your muscles and burn fat. Your body will literally flush out toxins.  This will also have a benefit effect as far as r living a longer healthier longer life is concerned. Intermittent fasting is proven to reduce risks of cancer. The fast will make you calorie deficient so it will reinforce your hormones to help you lose the fat.

Apparently the metabolism increases by 15% on average when you fast.

So what stops you opting for this life style?

Studies show that on average after 3 months you would have lost 3 to 10% of your actual weight which is excellent and if you carry on your body will find its ideal weight. In this 3 first months studies are showing that you will also reduce the size of your waste line from 4 to 10%. The Bart Simpson belly will disappear.

Everything that reduces the level of sugar in the blood is good for you. Type 2 Diabetes has become a generic problem in today’s society. Type 2 diabetes is mostly due to overconsuming of sugar.  Thanks to fasting the level of insulin and the level of diabetes in your blood diminishes significantly.

Fasting also protects you against kidney problems

 Moreover, during your intermittent fasting your neurones are better and are activated and even growing. It has also been proven that it would increase your brain faculties.

 Most people when they  lose weight  they lose their muscle or their excess of water but they don’t get their body in good health. Intermittent fasting is a two in one solution: you get the body and the health of your dream.

So what we have been told in the past is all rubbish?

In the past, people were told, I suppose because of the commercial benefit of cereal farmers and the cereal industry that breakfast was the most important meal of the day. That you needed cereal slow release of sugar during the day. But that is not true at all. After you have slept you are at your peak bodywise so there is no reasons why you can’t make an effort without any food input at this stage and work with your body without food then.

Will it be hard for me to adopt this life style?

Yes at first but it is like everything when you adopt a new routine it will just set in eventually.

HOW TO REMAIN SLIM THE LAW OF ATTRACTION STYLE

EFT AND REMAINING SLIM

Is there a way to remain slim? Most people when they have dieted take the

kilos back plus more because the body thinks: He or she straved me to death

so in case it happens again I will make sure there are some kilos saved in the

belly. Storing fat just as in the past we were storing meat in the larder.

So there are things you can do to remain healthy, slim and gorgeous.

NUMBER 1: DREAM IT AT NIGHT

Adopting a healthy diet can be tricky and sticking with it even trickier. However your biggest  ally is your subconscious mind which has the power while you are asleep to make you remain slim, healthy and gorgeous.

So what to do?  Before going to bed focus on you being radiant at your best slim and healthy. Ask for all your organs to work at their best, to remove any negative fat you might have accumulated during the day  , ask for your glandular system to work in harmony and see all of you working at its best.

Dream on it. Forget it. See in the morning how luminous you feel.

NUMBER 2: REMOVE GUILT, SHAME AND REGRETS OUT OF YOUR BODY

Eating and feeling bad is vicious circle for some of us. When the outside world is showing us how we should be, thin, skinny min happy with our body it triggers something in us.  Because we are not measuring up to what we are being shown, we stuff ourselves with food because we consider our body is flawful.  So we say why bother and here goes in chocolate cookies pizza, doctor Pepper and so on.

This was gratifying in t e minute when we stuffed ourselves. Then after we feel bad. Then after we diet then once again fall back into the trap of stuffing yourself to feel better.

You know it is not working so stop doing it. Get to the root of it. First stop comparing yourself. Your body is communicating with you in one way or another. Just listen and gives it what it wants. What I want and what my body needs are two different things.

The best advice I can give you is every time you are going to eat anything ask yourself: Am I eating that because my body needs it or is it because there is an emotion inside of me that makes me feel bad about myself?

NUMBER 3: WRITE A FEEL GOOD LIST

That is just a way to remind yourself that you are fantastic the way you are. What you do well, what you do with pleasure, what is great about your life, what you do better than anybody else all are things you can put on your list. What are your gifts? What are your talents ? What are you abilities? What are your virtues? Morals?

When you have made your list you will realise that you are awesome now. You don’t need to remain  slim  or to diet again to appreciate yourself you are already great the way you are.

NUMBER 4: YOU ARE THE DIRECTOR OF YOUR OWN SHOW

Your attitude, beliefs, emotions and thoughts as well your experiences make you who you are. When you are at one with the Universe, things manifest quickly and your best interest. The opposite is true too. If you are emotionally not quite happy with your life,  fix the unhappiness. Your emotions are the indicators of your life. If you don’t feel well, blessed and grateful  then there is something wrong which needs fixing. And it is all in the mind.

We all go through, dramas, turbulences, problems, issues, challenges, tragedies the way you react to them will determine the way your life will pan out. Let us say your pet died and your sorrow makes you over eat. You need to look at it from a different perspective and first see that it is normal to express your sadness and pain by crying but the overfeeding is not. You are in control of what goes in your body. The decisions you take regarding your health impacts on whether you are going to remain slim or not. And to reiterate you are in control of these decisions.

Having set backs is ok as long as you are conscious you made the choice so you turn things round again.

NUMBER 5: MAKE A MINI VISION BOARD

This mini vision board about your health is a reminder of your own goal regarding your health. In this mini vision board, may be the size of a deck of card, you are going to write down 2 or 3 affirmations glue your slim figure in the middle and add things you want your body to perform for you. Running, jogging, skydiving, swimming scuba diving, horse riding….This mini vision board will be folded in your pocket and whenever you need a reminder just look at it. If you carry it with you all the time, you will remain slim because you will have programmed it to remain slim , healthy and gorgous. In fact what you have done is you connected and programed your subconscious mind with your health goal.

NUMBER 6: IMAGINE, DAY DREAM

If what you observe in your life does not match your expectations, don’t be down! On the contrary go and live this imagined reality you want and feel good about it. If you slip up with your waste line for example, just go and imagine you waist line being great.

Your current situation is only current in the now. Tomorrow it won’t be current any more unless you have not changed your vibrations regarding you maintaining your  slim, sexy and adorable figure. Don’t use WILL. For example I  WILL maintain my body at its optimum best. No that won’t work instead say WHAT IF I AM maintaining my body at it optimum best? By asking the question you are grounding your answer in this reality and planted a self hypnosis order. Never forget to feel how it feel to maintain your health at the best it can possibly be.

TO REMAIN SLIM

Be persistent, carry on doing what works and drop what does not. Don’t be discouraged if no results are showing, carry on. It will eventually. NEVER QUIT. NEVER QUIT. NEVER QUIT.

If you believe, it will happen. If you believe, you will slim. If you believe, you will be a success.

LEARN PATIENCE AND GET TO WORK ON YOUR LIFE TIME GOAL. REMAINING SLIM REQUIRES STAMINA.

YOU DESERVE TO MAINTAIN YOUR BODY SLIM, FIT, HEALTHY and SEXY!

BE HAPPY NOW

EFT AND HAPPINESS

Don’t say :  I will be happy when I am slim. Why? First you are delaying your chance of being happy. And most importantly your happiness is not dependent on your weight, your money, a new house, a new boyfriend, a better health…. Indeed you will attract these things when you are happy. Because your vibrations bring you what you want.

So what is the secret? How can I be happy now?

First: concentrate on the now. Having big goals is great and gives you a direction but thinking about the future all the time will make you miss the beautifulness of your day. This day you are living right now will never come back again. Make sure you make of all of these moments special. Capturing the smells, sensations and seeing the little things  will help you be  happy. Think about each day as your mini life; enjoy your day make it memorable and special. Be nice, be kind, serve others and connect with them will ready give you a sense of outward happiness. Of course happiness is an inside job  and is an attitude not an emotion. But having great magical things happen to you will bring you fuel to your inner happiness.

2^nd: Make you sure you make the right decisions. Your life is shaped by the choices you make. What is in you, around you and on you are your choice. Make sure you choose your friends in such a way that your energy will match and it will be a joy to be around. Make sure the house you buy or live in represents you and that it feeds you. Make sure the clothes you wear will benefit you and will reflect who you are as a whole. Make sure the ides and beliefs you select represents and nurture you the real you. Make sure these ideas are not fear based, that they don’t spoil your joy from the inside. Stop complaining whining and getting in gossip modes. Talk about the positive. Keep your energy high, good foods, good drinks, good exercises…. You are the author of your life, if you don’t like something start again, make better decisions, If you can’t on your own see a professional but make sure you are on the happiness wave length no matter what.

3^rd: Your values have to match your activities. You were born unique and therefore what is important for you is unique. The activities you love doing are spiritual in essence. Why? Because you are what you love doing. Whether you love gardening or whether you love writing or whether you love creating object, or whether you like inventing things…. You need to do the activity that your love because that is what feed your soul. So make sure that what you do during your day match your values. If your top 5 values are not met during the day you will experience dissatisfaction and probably depression or a feeling of disenchantment.

4^th: What you are saying to yourself has to be positive. Your subconscious mind records everything. From the day you were born it recorded pictures, smells, tastes, facts, feelings, sensations, the news…but what you say and think inside of yourself is what is most important to your subconscious mind. So make sure it is what you want. Don’t sabotage yourself thinking about the negative. And if you do just say: I am cancelling what I have just said about X, me or whatever, I am thinking this instead….

So you can slim and maintain your slim figures while being happy.  However, you probably can’t slim and be in good health when you are not happy. So be happy now!