 |
| EFT AND REMAINING SLIM Is there a way to remain slim? Most people when they have dieted take the kilos back plus more because the body thinks: He or she straved me to death so in case it happens again I will make sure there are some kilos saved in the belly. Storing fat just as in the past we were storing meat in the larder. |
So there are things you can do to remain healthy, slim and gorgeous.
Adopting a healthy diet can be
tricky and sticking with it even trickier. However your biggest ally is your subconscious mind which has the
power while you are asleep to make you remain slim, healthy and gorgeous.
So what to do? Before going to bed focus on you being radiant
at your best slim and healthy. Ask for all your organs to work at their best,
to remove any negative fat you might have accumulated during the day , ask for your glandular system to work in harmony
and see all of you working at its best.
Dream on it. Forget it. See in the
morning how luminous you feel.
NUMBER 2: REMOVE GUILT, SHAME
AND REGRETS OUT OF YOUR BODY
Eating and feeling bad is
vicious circle for some of us. When the outside world is showing us how we should
be, thin, skinny min happy with our body it triggers something in us. Because we are not measuring up to what we are
being shown, we stuff ourselves with food because we consider our body is
flawful. So we say why bother and here
goes in chocolate cookies pizza, doctor Pepper and so on.
This was gratifying in t e minute
when we stuffed ourselves. Then after we feel bad. Then after we diet then once
again fall back into the trap of stuffing yourself to feel better.
You know it is not working so
stop doing it. Get to the root of it. First stop comparing yourself. Your body
is communicating with you in one way or another. Just listen and gives it what
it wants. What I want and what my body needs are two different things.
The best advice I can give you
is every time you are going to eat anything ask yourself: Am I eating that because
my body needs it or is it because there is an emotion inside of me that makes
me feel bad about myself?
NUMBER 3: WRITE A FEEL GOOD
LIST
That is just a way to remind
yourself that you are fantastic the way you are. What you do well, what you do
with pleasure, what is great about your life, what you do better than anybody
else all are things you can put on your list. What are your gifts? What are
your talents ? What are you abilities? What are your virtues? Morals?
When you have made your list
you will realise that you are awesome now. You don’t need to remain slim or
to diet again to appreciate yourself you are already great the way you are.
NUMBER 4: YOU ARE THE DIRECTOR
OF YOUR OWN SHOW
Your attitude, beliefs,
emotions and thoughts as well your experiences make you who you are. When you
are at one with the Universe, things manifest quickly and your best interest. The
opposite is true too. If you are emotionally not quite happy with your life, fix the unhappiness. Your emotions are the
indicators of your life. If you don’t feel well, blessed and grateful then there is something wrong which needs
fixing. And it is all in the mind.
We all go through, dramas,
turbulences, problems, issues, challenges, tragedies the way you react to them
will determine the way your life will pan out. Let us say your pet died and
your sorrow makes you over eat. You need to look at it from a different
perspective and first see that it is normal to express your sadness and pain by
crying but the overfeeding is not. You are in control of what goes in your
body. The decisions you take regarding your health impacts on whether you are
going to remain slim or not. And to reiterate you are in control of these
decisions.
Having set backs is ok as long
as you are conscious you made the choice so you turn things round again.
NUMBER 5: MAKE A MINI VISION
BOARD
This mini vision board about
your health is a reminder of your own goal regarding your health. In this mini
vision board, may be the size of a deck of card, you are going to write down 2
or 3 affirmations glue your slim figure in the middle and add things you want
your body to perform for you. Running, jogging, skydiving, swimming scuba
diving, horse riding….This mini vision board will be folded in your pocket and
whenever you need a reminder just look at it. If you carry it with you all the
time, you will remain slim because you will have programmed it to remain slim ,
healthy and gorgous. In fact what you have done is you connected and programed your
subconscious mind with your health goal.
NUMBER 6: IMAGINE, DAY DREAM
If what you observe in your
life does not match your expectations, don’t be down! On the contrary go and
live this imagined reality you want and feel good about it. If you slip up with
your waste line for example, just go and imagine you waist line being great.
Your current situation is only
current in the now. Tomorrow it won’t be current any more unless you have not
changed your vibrations regarding you maintaining your slim, sexy and adorable figure. Don’t use
WILL. For example I WILL maintain my
body at its optimum best. No that won’t work instead say WHAT IF I AM maintaining
my body at it optimum best? By asking the question you are grounding your
answer in this reality and planted a self hypnosis order. Never forget to feel
how it feel to maintain your health at the best it can possibly be.
TO REMAIN SLIM
Be persistent, carry on doing
what works and drop what does not. Don’t be discouraged if no results are
showing, carry on. It will eventually. NEVER QUIT. NEVER QUIT. NEVER QUIT.
If you believe, it will happen.
If you believe, you will slim. If you believe, you will be a success.
LEARN PATIENCE AND GET TO WORK
ON YOUR LIFE TIME GOAL. REMAINING SLIM REQUIRES STAMINA.
YOU DESERVE TO MAINTAIN YOUR BODY SLIM, FIT, HEALTHY
and SEXY!
No comments:
Post a Comment