HAVE YOU HEARD OF INTERMITTENT FASTING

EFT AND INTERMITTENT FASTING

Most people know that fasting is good for you. It has been supported by spiritual and religious masters and also health nutritionists and sport therapists.

But did you know that there is a high amount of evidence showing that intermittent fasting is the best life style ever?

This is not a diet. Intermittent fasting is about making sure the body work less as far as digestion and insulin is concerned. You only eat for  period of 8 hours and you let your body free of food for 16 hours. If you think about it on average you spend 8 hours in bed. If you eat around 8 oclok in the evening and start eating at 12 then you have your 16 hours untouched.

The benefits are: clarity of thought, concentration more energy, better body. A woman in her sixties in France, Dolores Boucher said she had tried every diet and could not lose her little cushions on her thighs. But with the intermittent diet she did and was amazed of how her body reacted. At first she thought it was another diet fluke but she is saying: “This is a not a diet, I can eat and drink what I want as long as it is in this 8 hour period then after that I let my body deal with  my food intake.”

Dietician are saying that you need the same number of calories you would normally take regularly for your effort to show on your body. Sport therapists are now saying that you don’t need to eat 7 times during the day but use intermittent fasting to build up your muscles.

Why does intermittent fasting build up your muscles? It does not.

What happen is that the layer of fat around your organs disappear little by little and the work you are doing at the gym or at home is now showing. If you don’t do the gym, you just become slim.

What happen to the body when you do the intermittent fasting?

Your body is entering a process of renewal of cells and change your level of hormone to reach fat cells more easily. The level of insulin in your body goes down so you can burn fat more easily. The growth hormone in your blood stream will increase. This hormone is the one that helps you build your muscles and burn fat. Your body will literally flush out toxins.  This will also have a benefit effect as far as r living a longer healthier longer life is concerned. Intermittent fasting is proven to reduce risks of cancer. The fast will make you calorie deficient so it will reinforce your hormones to help you lose the fat.

Apparently the metabolism increases by 15% on average when you fast.

So what stops you opting for this life style?

Studies show that on average after 3 months you would have lost 3 to 10% of your actual weight which is excellent and if you carry on your body will find its ideal weight. In this 3 first months studies are showing that you will also reduce the size of your waste line from 4 to 10%. The Bart Simpson belly will disappear.

Everything that reduces the level of sugar in the blood is good for you. Type 2 Diabetes has become a generic problem in today’s society. Type 2 diabetes is mostly due to overconsuming of sugar.  Thanks to fasting the level of insulin and the level of diabetes in your blood diminishes significantly.

Fasting also protects you against kidney problems

 Moreover, during your intermittent fasting your neurones are better and are activated and even growing. It has also been proven that it would increase your brain faculties.

 Most people when they  lose weight  they lose their muscle or their excess of water but they don’t get their body in good health. Intermittent fasting is a two in one solution: you get the body and the health of your dream.

So what we have been told in the past is all rubbish?

In the past, people were told, I suppose because of the commercial benefit of cereal farmers and the cereal industry that breakfast was the most important meal of the day. That you needed cereal slow release of sugar during the day. But that is not true at all. After you have slept you are at your peak bodywise so there is no reasons why you can’t make an effort without any food input at this stage and work with your body without food then.

Will it be hard for me to adopt this life style?

Yes at first but it is like everything when you adopt a new routine it will just set in eventually.