DID YOU KNOW YOU CAN EAT WHATEVER YOU WANT AND STILL SLIM DOWN?

EFT AND CALORIE TRACKING

Funny that after all this time of denying our bodies most food we like in order to slim we finally realise that what our ancestors were saying is true: You can eat whatever you want in moderation.

Personally the word moderation scares me. I don’t like it. I am more a it is all or nothing kind of guy. However recent studies have proven me wrong. Your body either accumulate fat or lose according to the number of calories you put in your body. So you need to start counting your calories.

On average your body can only digest 2000 calories to warm you up if you eat more than this level of calories then your body store it for rainy days when maybe you won’t be able to stuff yourself with food. A professor at Kansas University started an experiment to prove that it did not matter what you eat. He lost 20 pounds in 2 months by checking his calories intake, reduced his bad cholesterol and still indulged in 1/5 of his daily calories in chocolate bars and biscuits.

What matters is not what you eat but how many calories you put in your body. You can eat Macdonald food as long as it is below your 2000 calories status if you want to slim. When you want to lose weight you need to eat below your own optimum calories intake. On average is below 2000 calories but me if I want to carry on slimming I need to eat less 1743 calories because of my heights , weight and age. I advise you to find a calculator on line.

So why do you lose weight when you apply this method? Food never makes anybody fat. It is the digestion process than makes you gain weight or not. The same goes for beverages. You can eat for example 4 red apples for the same calories as a mars bar. In my case if I u consume 10 mars bar I have reached my limit for the day the rest will be stock by my body. When you eat good food as compared to processed salty or sweet food, you won’t have the craving anymore, or less of it anyhow. Cravings result in you stuffing yourself with food that are counterproductive when it comes to slimming.

What is needed to be done for you to slim?

Drink plenty of water: it flushes toxins, help the digestion process and hydrates the cells inside your body. It also prevent for bloating and false fat gain.

Eat less than your calorie recommendation a day and don’t feel deprived, eat what you love but a little. It just mean you need to track your calories intake.

Eat when you are hungry, prepare snacks and know their calories so that you won’t go over the limit.

Prefer good food to bad food.

Move but don’t over exercise. 1000 steps is all is required to maintain your body in good shape. Stay sit for 4/5 hours and the rest 7/8 hours up is better for you.