LET US TALK ABOUT YOUR ENERGY!

Chakras are little electricity wheels inside your body. They have two functions, they are both emitors and receptors of energy. The 7 main chakras are linked with your glands, which are providers of chemical that help the body function, and they are all linked together if one is out of balance your whole life is out of balance too. DO YOU HAVE THESE ISSUES? Let us see which chakra you need to be more careful with. 1 Do you fear? You suffer from paranoia? You procrastinate? 2 Do you have obsessive or compulsive behaviour? Do you suffer from sexual guilt? 3 Do you lack direction? Are you frustrated or angry? You always feel like a victim? 4 Do you lack compassion for humanity? Have you got issues with your immune system? Problem with lungs? 5 Do you have issues with dishonesty? Problem with creating things? Do you have communication issues with others? 6 Do you suffer from mental rigidity? You are depressed? You can only remember some memories? Do you lack foresight? 7 Do you suffer from psychological issues? Here are the solution for you. 1 THE BASE CHAKRA- working in relation with your adrenal gland , which helps you to react in case of emergencies, it is also called the stress hormone- is situated at the base of the spine in the tailbone area. It is associated with the colour red. It is also called the root chakra. This chakra has to do with your home, your family, your career, your safety material needs. Basically that the foundation. When this chakra is not working as it should your life is chaotic. You feel insecure. You feel you communicate your wants  properly, you feel you are unable to self protect yourself. If you have issues with the throat, tonsils or a feeling of victimisation. To repair these you can eat more strawberries, pomegranates, carrots, tomatoes and melons, in general. In general red colour food, apple and beetroots. Hot spices, potatoes, ground potatoes, red meat and eggs. As for exercise you can do breathing grounding exercise or kundalini yoga. 2 THE SACRAL CHAKRA - working in relation with your ovaries and testes are responsible for how the blood circulate in your body, your sex drive and mental vigour- is situated in the lower abdomen part 2 inches below the naval. It is associated with the colour orange and linked to your reproduction, your sexuality and your creativity and your  self-respect. If you experience addiction, cysts and sexual issues, irritable bowl syndrome a sense of non-abundance, no well-being or you think you have no fun, you get no pleasure out of life, you know you have to rebalance this chakra. You can rebalance it by eating more carrots, oranges and mangoes, orange food in general and  more nuts. A good exercise I recommend  is to do pelvic thrusts. 3 THE SOLAR PLEXUS CHAKRA- working in relation with your pancreas which aid in processing food, it produces insulin, which control blood sugar level - is located in the somach area in the upper abdomen. This chakra is associated with the colour yellow and is linked with problem affecting you self worth, your self confidence,  yourself esteem. If you don’t feel in control of your life you need to rebalance this chakra. Eat more yellow coloured foods such as corn and eat grains, drink teas like peppermint tea and chamomile. A good exercise is just to dance to loosen up the body. 4 THE HEART CHAKRA - working in relation with your thymus gland that helps build resistance to disease- is located at the centre of your chest . It is linked with colour GREEN and is linked with problems dealing with love, joy and inner peace. Past, present and future love issues relating to love are here. If you have issues in your love life you can rebalance this chakra by eating more green vegetables and drink green tea, You can also as an exercise send love to every on you meet in the street it will unblock this chakra and allow love in. 5 THE THROAT CHAKRA - working in relation with your Thyroid gland which regulates your energy and your metabolism- is located as it is said in the throat. It is linked with the colour blue and genrally has to do with our abilities to communicate and express yourself. If you have problem expressing the truth, speaking about your feelings or if you are holding secrets you can rebalance this chakra by drinking more juice , teas and sing more. 6 THE THIRD EYE CHAKRA - working in relation with your pituitary gland this gland controls all the other glands and influences growth and metabolism and regeneration- is situated in between your eyes. It is associated with the colour indigo and mostly deals with focus and being able to see the big picture. It may be blocked if you have problems with intuition, imagination, the impossibility to make decision or to think. You can rebalance this chakra by having herbal oil treatment and doing exercises with your eyes. 7 THE CROWN CHAKRA - working in relation with your pineal gland involved with your sleep cycle and the one produces the melatonin the feel good chemical- is located at the top of our head and is associated with the colour violet. It has to do with ability to feel fully connected to with the divine. If you have problem with seeing your inner beauty or seeing the beauty in others  and feeling bliss in general you might consider walking more in nature, or meditating more often so as to breath clean and fresh air and absorb sunshine. Your energy is directly linked to what you do to your body. Take care of your body and make sure all your chakras are working so that your life can go in the best possible direction. When you tap on your body , when you practice EFT regularly, you rebalance the body by clicking on all the meridians which all have a link to your 7 chakras. LOVU

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