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| EFT AND YOUR REASONS FOR DOING SOMETHING |
Your
reasons for doing something are critical for you to achive success. These
reasons are key to you reaching and maintaining your goal. I am saying that
because there is no point slimming and gaining it all back again after all the
hard work. It will avoid a lot of frustration and will make you feel good.
One
of the ways to be sure to reach your target is to make 3 columns on a sheet of
paper daily. In the middle you write
your vision of the big goal, on the right column you write down what the
reaching your goal will give you and on the left column all the little
objectives you will do to attain your big goal today
Why
is it good? It is good because it is in front of you and show you right in the
middle what is the goal for example: being the owner of my own home. On the
right column may be you will have written, it will make calm, will be able to
go on holiday more often, I won’t have to pay on rent or mortgage anymore. On
the left you might have written something like: check with estate agents, visit
property y, give a phone call to my lawyer…
When
you are focus and your energy is targeted you can achieve a lot. You as a human
being have values, ethics, morals and core beliefs. Make sure these traits are
in alignment with what you do and the goals you set for yourself. No point
wanting to go on holiday if it is to work or do the same thing you do at home,
for example. Make sure the changes you make will serve you in the long term.
When
you know why you are doing something there is a feeling of fulfilment being
felt. If your motives are strong you will literally manifest miracles into your
life. Because what you want does not stem out of nowhere, it stems from your
subconscious mind, which is in direct link with the divine, your reasons for
being here, and your own divinity art large. If you don’t like the term divine,
just say the matrix.
Also
when you meet conflict and sometimes chaos, make sure they do not make you take
the wrong turn out of fear. You need to be determined and strong when chaos and
conflict are in your way. Always think of these conflict and chaos as being just
contrast to help you really sharpen your own goals. They are sometimes lessons
you need to learn and detours you need to take in order to match the vibrations
of what you want.
When
you are in the shit, don’t think about the shit but about what you want out of
your life. Maintain the positive energy about what you want, see positive
around you, believe in the magic of the positive. And always think that will
pass too. Never be discouraged or lose the positive energy when a storm is
here. What you focus on multiplies. So focus on the positive.
To
be in a state of receiving, just imagine you can’t fail and say “thank u”
before you receive whatever your goal is . Only fear can let you believe
otherwise. Fear will make you procrastinate and reduce your determination and
will make you analyse and observe the
world instead of being part of life. Every time you are focusing on something,
meaning every moment you are not in the flow- make sure the feeling is good.
The more you focus on the good the more good will come. So if you focus on your
goal make sure you think of the positive associated with your goals, for
example if I buy my house in the SW of France, I am seeing the beach , the sun
the sand under my feet the dogs and my friends walking with me. I see my new
car...
If
you are a bit lost and can’t see your slimming happening, just do a review of
what works and what does not and may be change your short and long terms
strategies to reach your goals. Maybe you thought you could slim then enrol at
the gym , when you see no results, maybe you can do both at the same time, or
You thought you might slim just doing a fad
diet but it seems it does not work for you, maybe then you realise you need
something more permanent like a change of life style so you need some help with
that. Whatever plans –another word for strategies- you had may be you can
change that. What is important is that your goals should not be changed
especially if they are SMART: specific, measurable, achievable, reachable and
time based.
S:
Who? what? I lose my stomach
M= How much? How? I lose 20 kilos: Exercising regularly and drinking plenty of water
A= How will it add value? Feeling better and more energised
R = What will your success depend on? For that I join a gym class and buy a drinking fountain and befriend a gym buddy
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