WHAT TO EAT AND TO DRINK!

EFT and slimming

What you put in your body either make your health better or not. A healthy body is generally linked to eating and drinking healthy. You feel in alignment with your spirit when your body and mind works better and it is all dependent on  all the fuel you give your body. 

A SHORT LIST OF FOOD and DRINK  TO CONSUME TO SLIM DOWN

BEANS are a source of protein and exist in many varieties.

Green beans are low in calories and high in fibre  and nutrients , vitamins K and A. The beans offer antioxidants properties, colon cancer prevention and cardiovascular proprieties . The  zinc and vitamin A in them will optiminise your immune system.

Careful when you buy them that they don't contain pesticide residues.

POTATOES AND SWEET POTATOES They originated from south Africa . They are grown deep in  the floor.

POTATOES are good for they vitamin B6 helping you for endurance , they are  stress releasers, they reduce your  risk of having cancer and they protect your heart. Sweet potatoes have antidiabetic properties, they are helping your blood sugar go down. They have antioxidants properties  and have lots of vitamins and minerals in them.

BLACK PEPPER, originated from India ; it grows in a vine and was used in ancient Greece as we used money today. the 5 continents use and have access to black pepper.

Black pepper is good for your digestion and your intestines. It prevents gas. It help you sweat and urinate. It is an anti bacterial and antioxidants that stimulates the breakdown of your fat.

CRANBERRY, it grows in shrubs, it was first discovered in America. They brought it  over in The UK in 18th century.

Cranberry juices are well known for helping your urinary infections. Cranberries  are also good at boosting gastrointestinal  and for oral bacterial health. They prevent kidney stones and lower your cholesterol, they also have cancer protection properties.

TURKEY originated in Mexico. Christopher Colombus introduced Turkeys to Europe. Often eaten at Christmas.

Turkey is an excellent source of protein , it has selenium in it which helps your thyroids and your immune system as a whole work better. It contains niacin and zinc which fight cancer for you and helps your skin strengthen.

Avoid buying turkeys that have been "hormonised" . They are detrimental to your health.

TEA originated from China and was discovered when tea leaves feel down in a pot of boiling water. Some leaves are steamed some leaves are dried.

Both green and black teas contain polyphenols, which help your heart being protected, have antioxidants properties  fighting cancer and free radical cell damage properties.

White tea is supposed to be more beneficial for you than green tea.

ORANGES originated  in South China then were  exported to India then to the whole world.

Oranges have strong antioxidants properties.It has a huge amount of Vitamin C boosting your immune system. An orange fight the free radicals in your body that  oxidise cholesterol.

Wash well if you eat the skin of the orange.

ALMONDS these nuts are extremely fresh during midsummer.

Almonds  are good fat they reduce your chance of you getting heart attack and lower cholesterol. They are thought to help maintain body weight. The minerals in the almonds boost your immune system. It is also a good nut for your skin and your nervous system

If you roast them don't over cook them so the goodness in them is still in them.

SALMONS are travelling fish that only come back home to die. They were traditionally  either  smoked or kept in a jar of  salt.

Salmons are high in Omega 3 , good fat, good vitamin B , niacin and selenium. It is also called brain food. Eating salmon everyday can uplift your face, plump it out and feed your skin.

Do not buy grown in a mass producing farm salmon are they are dangerous for your body.

LEMON AND LIME Limes originated in south Asia. Lemons are supposed to be originated from China.

They both contain flavonoids , meaning they have  antioxidant and anti-inflammatory health benefits. It is anti cancer , they are high in vitamin C , they prevent inflammation in your body. 

It is the only acidic food that transform into alkaline food in the body.

AUBERGINE originated from South Africa and China. They were used for decorative purposes because of their purpley colour.

Aubergine if eaten with its skin, contains nasunin, A substance that improves your blood flow, lower your cholesterol and protects your brain cells. What  more? It is a powerful fighter of free radical.

Try to always eat the aubergine with its skin as that is the best part of this veg.

ASPARAGUS is  generally considered a gourmet food. It originated around the Mediterranean seas and was cultivated in Egypt around Jesus Christ time.

Asparagus are excellent  for pregnant women as it elasticify the skin  it also keep your cardiovascular system healthy. It is also excellent for your gut in general.

Careful when you pee, it stinks. Don be worries by the smell!

LENTILS there are many types of lentils.

They contain magnesium and vitamin B6 which help your heart  and helps prevent any coronary disease. There is a lot of amount of iron in lentils , lentils help you feel full and stabilises out your blood sugar. And lentils prevent digestive problems.

Careful when you cook them not to squash them or sponge them.

OLIVE OIL 7000 years ago in Ancient Crete olive oil was already being consumed. This oil is great for most dish.

Olive oil is full of   good fat. It is anti-cancer  and anti-ageing  thanks to its vitamin E. It also helps prevent colon cancer, diabetes, heart disease and asthma.

Always buy the cold pressed version. Do not hesitate to use on your hair or your skin, if you don't mind the smell.

MUTARD SEEDS are cultivate in different parts of the world. The white  variety come from the Mediterranean areas,  The brown variety come  from the Himalayas  and the black variety from the Middle east. Most of our mustard condiment  are cultivated in Canada.

They are full of minerals calcium, zinc iron and manganese. Some say it help asthma patients, lower blood pressure and are anti cancer.

Careful if you make your own sauce it can really get hot. adding a bit of hot water will ensure it is not that hot.